THE SPIRIT OF YOGA ETIQUETTE... Guidelines for your practice at Living Yoga
 

• If you are new to the studio, please arrive 10 to 15 minutes early to register and settle in.
   

• If you are pregnant, have any injury or have serious health concerns, please notify the instructor prior to class.
   

• Please remove your shoes before entering the practice room (after beads).
   

• Please refrain from wearing fragrances, as some people are allergic to strong odors.
   

• Avoid practicing on a full stomach.
   

• Drink plenty of water before and after class.
   

• Reminder to turn off your cell phone.
   

• Living Yoga provides mats at no charge, however it is recommended that students make a commitment to their practice by purchasing their own mat. 
   

Self-awareness leads to attention to detail and to the respect for the space and people around you.  Thank you for helping create a peaceful space for yourself and others in the Living Yoga Community.