Integrate the mind-body-spirit connection
Increase core strength 
Increase flexibility 
Improve balance 
Reduce stress

 


UPCOMING EVENTS

Develop Your Practice with Sandra Rossi, who is just returned from India 

February 20th from 11am-1pm and February 20th from 11am-1pm ~ $25 per class
Click here for details.


Monthly Mindfulness Meditation,
with Margaret Fletcher

Friday at 7:00-8:30pm ~ 3/19
click here for more information about
Mindfulness Meditation.



DEVELOP YOUR PRACTICE, DEEPEN YOUR KNOWLEDGE OF THE YOGA PATH
with Maureen - see all dates on Develop Your Practice Page


Next two day workshop is February 13-14th.  The focus will be Ashtanga Yoga Sun Salutations and Standing Postures.  Philosophy discussion will be focused on the first and second limbs of Ashtanga Yoga - the Yamas and NiYamas. 
Email Maureen for more details about our program - whether you want to deepen your practice or explore sharing yoga with others by teaching.

Click here for registration form.


 

Introduction to Anusara-Inspired Yoga
with Jeanne Ann Whittington
February 27th from 11am - 1pm
only $18 and that includes the two hour class as well as one free class pass to use for one of Jeanne Ann's regular classes on the schedule - Tuesday at 7:30pm or Thursday at 8:30am.
more details to follow
Click here for registration form.

 

Gayatri Mantra - photo courtesy of Govinda Kai
www.lunaticmonk.com