Rachel began practicing yoga 8 years ago.  She initially enjoyed the difference it made in how she felt physically.  Since then she has developed an even deeper appreciation for the difference it makes in how she feels emotionally.  As a licensed psychotherapist she is particularly interested in how yoga can bring a sense of calm and flexibility to our day-to-day lives, and how it can help us learn to listen to ourselves.

 Wanting to learn more about the benefits of yoga, Rachel entered the 200 hour Teacher Training Program at Living Yoga where she studied with Maureen Miller and Beth Berkeley.   Since then she has participated in trauma sensitive yoga training through the Trauma Center at the Justice Resource Institute, become certified to teach children through Lisa Flynn of ChildLight Yoga, and is currently pursuing a certificate in Core Strength Vinyasa Yoga through Sadie Nardini.   Through this journey, Rachel has discovered a love for teaching.  In class she strives to offer students a creative flow and a moment of balance and calm during the business of their daily lives. 
 

PHOTO COMING SOON!!