Integrate the mind-body connection.
Increase core strength. 
Increase flexibility. 
Improve balance. 
Reduce stress.

Rooted in the principles of Ashtanga Yoga, Living Yoga's energetic yoga classes offer many benefits, yet in a nutshell… our classes make you feel good!  At Living Yoga we nurture students of all levels.  If you seek a focused & calm mind and want less stress, a better sleep & a more supple body ~ come & experience classes at Living Yoga.  Our yoga classes also offer the opportunity for introspection & inner awareness resulting in a more positive outlook on life, a sense of balance in all aspects of life & an overall feeling of peace & harmony. 
 

Current Announcements

\ ROCK N RACE 2008 - join the Living Yoga NH team raise money for the Payson Center for Cancer Care
Registration forms are at the studio or go to www.concordhospital.org and follow the links to the online registration for Rock N Race.
Choose Living Yoga NH as your team.  Evening Class on 5/21 is canceled due to the event... the race/walk begins right outside the
studio!!  It's a fun-filled evening.... we'll be providing more info soon about a post-event gathering!
 

SCHEDULE UPDATES \ SUNDAY 5:30pm Flow class - ended 5/11.  Will resume next winter! \ FREE community practice on Friday, May 23rd, June 6th and June 13th -- 7:15-9am ~ Silently Led Ashtanga (Second Series ~  however if you do not have a 2nd series practice, you can practice Primary Series on your own or with others who may be practicing Primary) (NOT for beginners or those new to yoga ~ students are required to have a regular practice and should be comfortable practicing on their own) \ Living Yoga on & off the mat and reducing our human footprint

\ Click here for link to various inspirational readings and lyrics on our practicing yoga on and off the mat page.

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UPCOMING EVENTS at LIVING YOGA

\ YOGA RELAX & RENEW
Restorative Yoga, Meditation and Yoga Nidra
Upcoming date:  June 6th with Jenn  (5/9 with Tina has been canceled - we will consider re-scheduling if folks are interested.  Let us know!)
Cost:  $15 for Monthly Members; $20 for Class Pass Holders/Non-Members
Pre-registration  and pre-payment is needed to secure your space since props limit this class to 12-14 participants. 
This amazing class will help reduce stress, renew your spirit and contribute to an overall sense of peace. 
Click here for registration form.
For information on 2008 dates for Yoga Relax & Renew, click here.

\ INTRO SESSIONS
Intro to Ashtanga Yoga with Maureen
May 29th - June 19th ~ Thursdays 7:30-8:45pm.
4 week session, 75 minute class, $40
(Previously was 6 weeks, 60 minute class - we are trying this new format to allow extra practice time.  We will spend the 1st
15 minutes examining modifications and alignment for postures and the remaining 60 minutes on a led class, including
the postures of the week.)   Sign up soon ~ space is limited and this may will likely be the last session before the Fall!
Registration form.
 

\ Julianna Kallas, Intuitive Medium
Julianna is coming again on June 7th -- reserve your space soon!
$65 for 1/2 hour reading.
Registration form

www.juliannakallas.com

\ 8 week summer Meditation & Philosophy session with Margaret Fletcher
Mondays, July 7th - August 25th from 7:30-9pm; Registration Form

\ TEEN YOGA - 4 week session - coming this summer
Nancy Lewis is teaching a 4-week session for teens (13-19 year old) in July.  Thursday mornings 8:30-9:45am from
July 1st to July 22nd.  The cost is $32 for the entire session or $12 to drop in. Sign up by June 20th.
Registration form and waiver (parent's need to also sign allowing their child to participate).

\ WAH! - July 18th, 7pm - NH Audubon
Special thanks to Bethany Reed for setting up this Concord, NH community event sponsored by
4 local yoga studios.  Living Yoga has 25 tickets available for $15/each. 
www.WAHmusic.com

 

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NAMASTÉ
(Na-ma-stay) A Sanskrit word used as a salutation or blessing.
Can be translated as "the divine in me honors and blesses the divine in you".
 

HAPPY SPRING!!