"Yoga is at once, an art, a science and a philosophy"

For Beth, yoga is about experiencing the philosophy of yoga in the physical reality of the body, about transforming the meta-physical into the physical.  Her teaching and knowledge of the body is informed by her study and work as a Rolfer, Rolf Movement Teacher and Massage Therapist. 

Beth believes, Rolfing, like yoga, is about personal evolution, the work of reshaping bodies, re-educating movement and releasing unconscious patterns.  In her teaching, she guides her students in cultivating strong, supple bodies, focused minds and a connection to something greater than the self.

Beth has been exploring the yoga tradition for more than a decade and has trained as a Traditional Ashtanga Yoga teacher with Beryl Bender Birch and David Swenson.